EMS is nothing more than electro muscle stimulation of muscles during physical exertion. During personal training using the EMS method, a special vest and the bands put on the hands, thighs and buttocks send impulses to our muscles, which make them tense. The impulses reach even deep muscles, activating more fibers than classic training and stimulating our skin, which thanks to stimulation becomes thicker and firmer. This effect is noticeable after the first few workouts.
Do you know this feeling when, after a few workouts at the gym or at home, you lack motivation or time? Have you ever wondered if you are doing the exercises correctly? Our trainer will not only help you get the results you want in a shorter time, but also motivate you to exercise and monitor your progress, while ensuring the correctness of the exercises. Personal training is also a great solution for people who return to regular exercise after a break caused, for example, by an injury or pregnancy. The intimate atmosphere of our studio and a personal trainer are the best circumstances to return to full fitness and dream form.
Come and see for yourself how much you can gain in 20 minutes. One EMS workout is equivalent to three gym workouts. During the session, we activate all muscle groups, including the deep ones. You will burn up to 1,200 kcal on the day of your training session. Properly selected time and the number of repetitions make the training both demanding and safe for the muscles.
It does not matter if you are a woman or a man, if you are 20 or 80 years old, if you are an athlete, or if your physical activity is limited to entering the third floor once a day – this training is just for you. Our trainer will adjust the intensity of the exercises to your abilities. The training is also perfect for people who want to return to full fitness after an injury or pregnancy.
If you are under 16, you still have to wait to start practicing with us. EMS training is safe, but it must be remembered that it cannot be used by people with a pacemaker, the operation of which could be disrupted by the operation of the device. Contraindications for EMS training are also epilepsy, neoplastic disease, atherosclerosis in an advanced stage, inguinal hernia and abdominal hernia, chronic inflammation, tuberculosis, feverish conditions, acute bacterial and viral infections, blood circulation disorders and pregnancy. Before the first training session, we conduct an interview on medical issues: illnesses and current ailments, so you can be sure that you are in good hands.
Yes. We work in the field of low impulse parameters, so it is safe. The current of such values does not reach any internal organs, it only stimulates the superficial and deep muscles. A similar type of current has been used in rehabilitation for a long time. In the EMS Fitness Body studio, the training session will be safe and tailored to your individual needs.
Reserve 20 minutes – that’s it! Our trainer will give you an outfit, a towel and a bottle of water. EMS training does not require any preparation.
You will notice the effects of exercises in the form of a tense, firmer body after three or four workouts.
EMS training is in not painful or unpleasant. The training intensity is selected individually for the client, and our qualified trainers will be with you during each training session.
Training with the use of electrostimulation helps to fight back pain and strengthens the deep muscles, whose main task is to stabilize. By means of electrical impulses, it stimulates deep muscle fibers and activates the muscles of the back without overloading the joints and the spine with complicated exercises. Thanks to this, we can reduce back pain after just a few training sessions.
EMS personal training does not exclude running, fitness classes, training in the gym or other sports activities. However, it is recommended that on the day when EMS training is performed, no exercises that load the body should be performed.